A L I V E - 45, 60, or 75 MINuteS

The most challenging of all our classes, this candlelit, vinyasa-inspired flow is set to an expertly crafted playlist, turned up loud to help you feel all the feels. While all levels of experience are welcome, we encourage those new to yoga to start with ROOTED or SPACE. In ALIVE, you can expect strong poses, long holds, and thoughtful transitions. Each class will include intentional breathwork and soulful guidance to help you go beyond the mind and come alive within. Alive is designed to awaken your soul while also challenging your body.  Class is heated, nice and warm. Complimentary mats are always provided. 

CLASSES

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U N D O N E - 60 or 75 minutes

U N D O N E - 60 or 75 minutes

Designed to help your body and your mind come untangled from the demands of life, UNDONE weaves rest in with slow, intentional movements. Consider it an invitation to be in restorative and/or yin shapes aided by props to help you unwind. Much of this practice is spent close to the earth, and teachers may expand the practice to incorporate various meditative modalities. Surrender your body, unravel your mind and let that shit go. Class is gently heated. Complimentary mats are always provided.

Get rooted in your practice, building from the foundation up. Whether you’re just stepping into your yoga journey or you’re an experienced yogi looking to build a stronger foundation for your practice, ROOTED is the perfect class for you. Get a better understanding of poses and their purpose, optimal and safe body alignment, how to link breath to movement, and the beautiful principles and history of yoga. But don’t be fooled, this class is not "easy" and will challenge you in every way. Class is gently heated. Complimentary mats are always provided.

S P A C E
(S P A C E + s o u n d)

Slow down and give yourself some space with this downtempo, slow-flow class designed to create space in your body, your mind and your soul. Drop in through the breath, move through poses slowly + intentionally, create + stay in shapes meant to expand your being, and peel back the layers to access the freshest parts of you. The music is soulful and the roadmap leads you inward. Class is gently heated (warm, not hot). Complimentary mats are always provided.

S P A C E + S O U N D is a unique blend of slow flow + sound healing with crystal and singing bowls + chanting.  

A W A K E + A L I V E 

Once it's warmer (May or June) ~ Come join us for this complimentary community experience: Wake up and come alive with us at Lake Michigan on Wednesday mornings at 6:30. We'll start by waking up our minds + souls with a morning meditation and breathwork, then invigorate our bodies with a plunge (or walk) into the lake. The benefits of meditation + cold therapy will have you feeling supercharged and A L I V E ! 

We will meet at Oak Street Beach between the Oak Street + Division Street tunnels. No yoga mat necessary, just a towel. Movement is not the focus of this practice, but we may take a few sun salutations to wake our selves up and honor the new day. 

R A D I A N T  P A R E N T 

This Wednesday 8:30 am - Sunday 12:30 pm perinatal class is specially designed for people who are pregnant, postpartum, on a birth journey, or who want to tune in more closely to their pelvic floor. The class is 60 minutes. You'll book it just like other classes in the TSB schedule, with a mat and hand towel always provided for you. 

Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. The studio will be gently warm, and the class will be led by a certified prenatal yoga instructor. 

** We offer private prenatal instruction. We're here to answer your questions! For more information, please email us at  hello@thespacebetweenyoga.com

R E S O N A T E

R E S O N A T E: This experience will appear on the schedule periodically. Get still and allow the 30-minute guided meditation + sound bath to resonate in your body, mind and soul. Cultivate presence through guided meditation and allow the sounds + vibrations of crystal singing bowls and chimes to harmonize your being. Shift from a state of doing to being in this non-movement class - experience.

Dress in comfortable clothing. Room is gently heated. No prior meditation or sound experience necessary to participate. Come with an open heart and an open mind.

*Consult with your Doctor if you are pregnant 

C E N T E R E D

Come home and get C E N T E R E D with TSB's 50-minute harmonizing and fortifying practice that uniquely blends traditional yoga and core-focused, Pilates-inspired action.

CENTERED will lengthen, strengthen, align and deepen your body's muscular intelligence and meditative spirit through precise movements set to energy-matching music and fluid sequences that build to a subtle intensity. As yoga is at the core of everything we do, you can expect intentional breath, reflective moments and the sweet surrender of savasana! Come home to your center. Move with intention. Leave with peaceful power.

Class is gently heated. Complimentary mats and fun movement accessories are provided. All levels are welcome and encouraged.

R O O T E D

R O O T E D