ALIVE - 45, 60, or 75 MINuteS

The most challenging of all our classes, this candlelit, vinyasa-inspired flow is set to an expertly crafted playlist, turned up loud to help you feel all the feels. While all levels of experience are welcome, we encourage those new to yoga to start with ROOTED or SPACE. In ALIVE, you can expect strong poses, long holds, and thoughtful transitions. Each class will include intentional breathwork and soulful guidance to help you go beyond the mind and come alive within. Alive is designed to awaken your soul while also challenging your body.  Class is heated to about 85 degrees, nice and warm. Complimentary mats always provided. 

CLASSES

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UNDONE - 60 or 75 minutes

Designed to help your body and your mind come untangled from the demands of life, UNDONE weaves rest in with slow, intentional movements. Consider it an invitation to be in restorative and/or yin shapes aided by props to help you unwind. Much of this practice is spent close to the earth, and teachers may expand the practice to incorporate various meditative modalities. Surrender your body, unravel your mind and let that shit go. Class is heated to a warm 85 degrees on average. Complimentary mats always provided.

ROOTED

Get rooted in your practice, building from the foundation up. Whether you’re just stepping into your yoga journey or you’re an experienced yogi looking to build a stronger foundation for your practice, ROOTED is the perfect class for you. Get a better understanding of poses and their purpose, optimal and safe body alignment, how to link breath to movement, and the beautiful principles and history of yoga. But don’t be fooled, this class is not "easy" and will challenge you in every way. Class is gently heated to about 85 degrees. Complimentary mats always provided.

S P A C E
(also S P A C E + s o u n d)

Slow down and give yourself some space with this downtempo, slow-flow class designed to create space in your body, your mind and your soul. Drop in through the breath, move through poses slowly + intentionally, create + stay in shapes meant to expand your being, and peel back the layers to access the freshest parts of you. The music is soulful and the roadmap leads you inward. Class is heated to a warm 85 degrees. Complimentary mats always provided.

S P A C E + S O U N D is a unique blend of slow flow + sound healing with crystal and singing bowls + chanting.  

A W A K E + A L I V E 

Starting June 11, 2025 ~ Come join us for this complimentary community experience: Wake up and come alive with us at Lake Michigan on Wednesday mornings at 6:30. We'll start by waking up our minds + souls with a morning meditation + breathwork, then invigorate our bodies with a plunge (or walk) into the lake. The benefits of meditation + cold therapy will have you feeling supercharged and A L I V E ! 

We will meet at Oak Street Beach between the Oak Street + Division Street tunnels. No yoga mat necessary, just a towel. Movement is not the focus of this practice, but we may take a few sun salutations to wake our selves up and honor the new day. 

RADIANT PARENT 

This perinatal class (weekly starting July 13, 2025, at 12:30 pm) is specially designed for people who are pregnant, postpartum, on a birth journey, or who want to tune in more closely to their pelvic floor. The 60-minute class is offered on occasional Sundays and Thursdays (upcoming - June 19, June 29). You'll book it just like other classes in the TSB schedule, with a mat always provided for you. 

Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. The studio will be gently warm, and the class will be led by a certified prenatal yoga instructor who is also a birth doula.

** We offer private prenatal instruction. Please email hello@thespacebetweenyoga.com