ALIVE

A candlelit, vinyasa-inspired, flow set to an expertly crafted playlist, turned up loud to help you feel all the feels. Expect strong poses, long holds, and thoughtfully slow transitions. Each class will include intentional breathwork and soulful guidance to help you go beyond the mind and come alive within. Alive is designed to awaken your soul while also challenging your body. All levels welcome. However, we recommend starting with ROOTED if you are new to the yoga practice. Class is heated to a warm 80-85 degrees unless noted in the schedule.

CLASSES

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UNDONE

Designed to help your body and your mind come undone from the demands of life, Undone combines slow, intentional movements with restorative postures aided by props to help you unwind. Surrender your body, unravel your mind and let that shit go. Class is heated to a warm 80-85 degrees.

ROOTED

Get rooted in your practice, building from the foundation up. Whether you’re just stepping into your yoga journey or you’re an experienced yogi looking to build a stronger foundation for your practice, ROOTED is the perfect class for you. Get a better understanding of poses and their purpose, optimal and safe body alignment, how to link breath to movement, and the beautiful principles and history of yoga. But don’t be fooled, this class is not ‘easy’ and will challenge you in every way. Class is heated to 88 degrees.

S P A C E 

Slow down and give yourself some space with this downtempo, slow-flow class designed to create space in your body, your mind and your soul. Drop in through the breath, move through poses slowly + intentionally, create + stay in shapes meant to expand your being, and peel back the layers to access the freshest parts of you. The room is comfortably warm, the music soulful, and the roadmap leads you inward. Complimentary mats provided. Class is heated to 85 degrees. 

S P A C E + S O U N D is a unique blend of slow flow + sound healing with crystal and singing bowls + chanting.  

A W A K E + A L I V E 

Wake up and come alive with us at Lake Michigan. We will start by waking up our minds + souls with a morning meditation +breathwork and then invigorate our bodies with a plunge into the lake. The benefits meditation + cold therapy will have you feeling supercharged and A L I V E! 

We will meet at Oak Street Beach, on the south end of the concrete landing between the Oak Street + Division St tunnels. No yoga mat necessary, just a towel. There will not be an emphasis on movement, but we might take a few sun salutations to wake up our bodies and honor the beginning of the day. 

RADIANT PARENT 

This monthly perinatal class is specially designed for people who are pregnant, postpartum, on a birth journey, or who want to tune in more closely to their pelvic floor. The 60-minute class is offered one Sunday each month at 12:30 pm. You'll book it just like other classes in the TSB schedule, with a mat always provided. 

Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. The studio will be gently warm, and the class will be led by a certified prenatal yoga instructor who is also a birth doula.

A W A K E + A L I V E 
INSIDE

AWAKE + ALIVE INSIDE is a journey to yourself, through yourself, a playground for consciousness expansion where you explore your awareness, remove blocks, and embrace your authentic self. This sadhana (non-religious spiritual practice) helps you connect deeply with your body and the planet, preparing you to thrive in the modern world by regulating your nervous system and fostering inner alignment. Through a blend of eastern and western approaches — including breathwork, meditation, somatic & energy practices, sound healing and kriyas — you'll embark on a transformative inner journey. We float in dream states, explore important messages, and dive into deep, tangible practice, leaving you with tools to carry into daily life, grounded in clarity and balance. 

Release, rewire, and elevate your experience of the world. Bring your journal and dress comfortably. Let’s drop in.

This experience is 45 minutes and the space is gently heated to elicit the feeling of a warm hug. While there may be some simple movement, this is a non-yoga asana (traditional yoga postures) experience and will be mostly seated or lying down.