TSB EXPERIENCES
This weekly perinatal yoga class is specially designed for people who are pregnant, postpartum or want to tune in more closely to their pelvic floor. Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. The studio will be gently warm. A prenatal yoga practice has been shown to benefit people who experience stress, depression, anxiety, low back pain and sleep disturbances. The class is led by Laura Lusson, a certified prenatal yoga instructor and birth doula.
RADIANT PARENT
Please refer to our booking page for dates + times
with Laura Lusson
book here
a perinatal yoga class
Join us for sunrise meditation + lake plunge in Lake Michigan. First we meditate, then we plunge, together. There's time for reflection and connection. It's an experience unlike any other.
Wear a bathing suit or fitness clothes you don't mind getting wet. Bring a towel to sit on for meditation + then to dry off with after the plunge - no yoga mat required.
Total experience is about 45 mins but stay after, hang out and make new friends! No prior experience necessary! We're all in this together.
We meet at the corner of the concrete landing just south of the Division St tunnel and just north of the Oak St tunnel.
