TSB EXPERIENCES
This monthly perinatal yoga class is specially designed for people who are pregnant, postpartum or want to tune in more closely to their pelvic floor. Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. The studio will be gently warm. A prenatal yoga practice has been shown to benefit people who experience stress, depression, anxiety, low back pain and sleep disturbances. The class is led by Laura Lusson, a certified prenatal yoga instructor and birth doula.
