Welcome to nutrition month here on Between The Lines! When we initially came up with this theme, the first person we wanted to talk to was Mia Zarlengo (AKA @bitesbymi). We love how she creates recipes that are easy, healthy and delicious. Those are a few things that might be simple to achieve individually but […]

With so many diets out there, navigating it all can be overwhelming. Should we be Paleo? Vegan? On an all carb diet? (whatever Regina George says, goes…right?) But today we wanted to discuss a diet that’s whose intention is not to necessarily lose weight or to even focus on what you should be eliminating — […]